Kathmandu & Chitwan (FLY) ✈️ Luxury Discovery for WOMEN Travellers: Temples, Culture & Jungle Wildlife

Journey: 2026 - 2027 Duration: 8 Days Double Sharing Price: $4800 pp Single Room Price: $5500 pp Limited To: 2-16

Experience the essence of Nepal — where ancient craftsmanship, living faith, and untamed wilderness coexist in harmony. Your journey begins amid the storied temples and courtyards of the Kathmandu Valley, where incense drifts through golden stupas and centuries-old artistry still thrives. Wander through the royal cities of Patan and Bhaktapur, each a masterpiece of Newari architecture, intricate woodcarvings, and quiet devotion.

From the cultural heartland, fly south to Chitwan National Park, a UNESCO World Heritage Site and Nepal’s premier wildlife sanctuary. Here, the rhythm of daily life shifts from temple bells to the songs of exotic birds. Venture into the jungle on guided jeep safaris and canoe excursions, watching for one-horned rhinoceros, Bengal tigers, and herds of wild elephants along the Rapti River. Evenings bring serene sunsets, candlelit dinners, and the distant call of the wild.

Balanced between sacred heritage and natural wonder, this journey reveals Nepal’s most captivating contrasts — from the prayer wheels of Kathmandu to the whispering jungles of Chitwan, a country where every moment feels timeless.

Upcoming Departures:

  • June 1 – June 8, 2026
  • June 15 – June 22, 2026
  • July 6 – July 13, 2026
  • July 20 – July 27, 2026
  • August 3 – August 10, 2026
  • August 17 – August 24, 2026
  • September 7 – September 14, 2026
  • September 21 – September 28, 2026
  • October 5 – October 12, 2026
  • October 19 – October 26, 2026
  • November 2 – November 9, 2026
  • November 16 – November 23, 2026
  • December 7 – December 14, 2026
  • December 21 – December 28, 2026
  • January 4 – January 11, 2027
  • January 18 – January 25, 2027
  • February 1 – February 8, 2027
  • February 15 – February 22, 2027
  • March 1 – March 8, 2027
  • March 15 – March 22, 2027
  • April 5 – April 12, 2027
  • April 19 – April 26, 2027
  • May 3 – May 10, 2027
  • May 17 – May 24, 2027
  • June 7 – June 14, 2027
  • June 21 – June 28, 2027
  • July 5 – July 12, 2027
  • July 19 – July 26, 2027
  • August 2 – August 9, 2027
  • August 16 – August 23, 2027
  • September 6 – September 13, 2027
  • September 20 – September 27, 2027
  • October 4 – October 11, 2027
  • October 18 – October 25, 2027
  • November 1 – November 8, 2027
  • November 15 – November 22, 2027
  • December 6 – December 13, 2027
  • December 20 – December 27, 2027

Trip Overview

  • Receive a traditional khada scarf welcome upon arrival in Kathmandu – a symbol of respect, blessing, and new beginnings.
  • Stay in luxury accommodations that blend modern comfort with Nepali heritage, from elegant valley hotels to serene jungle lodges.
  • Enjoy expertly guided tours through the UNESCO World Heritage cities of Kathmandu, Patan, and Bhaktapur, where living history unfolds at every turn.
  • Experience an intimate private blessing with a Living Goddess (Kumari) at Patan Durbar Square, followed by a visit to hidden courtyards known only to locals and a soothing sound bowl healing session in a centuries-old setting.
  • Take part in hands-on pottery and Thangka painting workshops in Bhaktapur, connecting personally with Nepal’s enduring artistic traditions.
  • Savor curated Newari cuisine in a restored heritage home and sample authentic Nepali street lavors from family-run stalls.
  • Join monks at the sacred Swayambhunath Stupa (Monkey Temple) for a morning blessing ceremony, surrounded by luttering prayer lags and panoramic valley views.
  • Browse Ason Bazaar and Thamel’s artisan markets for exquisite handicrafts, silver jewelry, and handwoven textiles.
  • Fly south to Chitwan National Park, Nepal’s lush lowland sanctuary, for jeep safaris and canoe rides in search of rhinos, tigers, elephants, and crocodiles along the Rapti River.
  • Conclude your journey with a rooftop farewell dinner accompanied by traditional dance and music — a itting celebration of Nepal’s warmth, artistry, and timeless grace.

A travel experience like no other

Curated journeys of festivals, celebration, culture, and exclusive experiences

  • Receive a traditional khada scarf welcome upon arrival in Kathmandu – a symbol of respect, blessing, and new beginnings.
  • Stay in luxury accommodations that blend modern comfort with Nepali heritage, from elegant valley hotels to serene jungle lodges.
  • Enjoy expertly guided tours through the UNESCO World Heritage cities of Kathmandu, Patan, and Bhaktapur, where living history unfolds at every turn.
  • Experience an intimate private blessing with a Living Goddess (Kumari) at Patan Durbar Square, followed by a visit to hidden courtyards known only to locals and a soothing sound bowl healing session in a centuries-old setting.
  • Take part in hands-on pottery and Thangka painting workshops in Bhaktapur, connecting personally with Nepal’s enduring artistic traditions.
  • Savor curated Newari cuisine in a restored heritage home and sample authentic Nepali street lavors from family-run stalls.
  • Join monks at the sacred Swayambhunath Stupa (Monkey Temple) for a morning blessing ceremony, surrounded by luttering prayer lags and panoramic valley views.
  • Browse Ason Bazaar and Thamel’s artisan markets for exquisite handicrafts, silver jewelry, and handwoven textiles.
  • Fly south to Chitwan National Park, Nepal’s lush lowland sanctuary, for jeep safaris and canoe rides in search of rhinos, tigers, elephants, and crocodiles along the Rapti River.
  • Conclude your journey with a rooftop farewell dinner accompanied by traditional dance and music — a itting celebration of Nepal’s warmth, artistry, and timeless grace.
Day 1
  •  VIP Airport Meet & Greet service
  •  Traditional welcome with garland and Nepali khada (ceremonial scarf)
  •  Welcome dinner with live folk music at a boutique restaurant
Day 2
  • Begin the morning with a guided heritage walk through Patan Durbar Square, a UNESCO World Heritage Site of exquisite temples, royal courtyards, and golden rooftops that reveal the artistry of the Newar civilization.
  • Experience a private blessing ceremony with the Living Goddess (Kumari)—a deeply personal encounter rarely granted to travelers, held within the historic heart of the square.
  • Visit the Golden Temple (Hiranya Varna Mahavihar), an ancient Buddhist monastery revered for its gleaming gilded façade, sacred courtyards, and centuries-old rituals.
  • Step into a hidden courtyard known only to locals, where your guide shares stories of Patan’s noble families, lost craftsmanship, and enduring spiritual traditions.
  • Restore balance and energy during a sound bowl healing session set within a heritage building—its resonant vibrations echoing through carved wood and stone.
  • Enjoy the evening at leisure or linger in Patan’s artistic quarter, where workshops glow with bronze, wood, and thangka masterpieces.
Day 3
  •  Begin your day at Boudhanath Stupa, one of the most sacred sites in Tibetan Buddhism, walking clockwise with monks and pilgrims beneath a sea of prayer flags.
  • Witness the rhythm of monastic life during morning chants and rituals in an active monastery near the stupa.
  •  Take part in a private butter lamp lighting ceremony, a meditative act symbolizing wisdom and renewal.
  • Journey to the medieval city of Bhaktapur, renowned for its red-brick alleys, carved temples, and timeless artistry.
  • Explore Bhaktapur Durbar Square, a UNESCO World Heritage Site rich with history, sculpture, and architecture from Nepal’s royal era.
  • Indulge in local delicacies — taste Juju Dhau (King of Yogurt) served in traditional clay pots and sample specialty Himalayan teas.
  • Engage in a private pottery session guided by master artisans, learning techniques passed down through generations.
  • Discover the sacred art of Thangka painting, exploring color symbolism, geometry, and Buddhist iconography.
  • Enjoy light tea-time snacks and sunset views over the five-tiered Nyatapola Temple.
  • Conclude your day with an intimate Newari dinner in a heritage restaurant, accompanied by traditional hospitality and music.
Day 4
  •  Begin your morning at Swayambhunath Stupa, one of Nepal’s most iconic spiritual landmarks, perched high above the Kathmandu Valley.
  • Receive a personal blessing from a Buddhist monk, surrounded by fluttering prayer flags and panoramic views.
  • Take a guided street food walk through Ason Bazaar, sampling local delicacies while immersing yourself in the rhythm of everyday Kathmandu life.
  • Discover the sacred Pashupatinath Temple, a UNESCO World Heritage Site and Nepal’s most important Hindu shrine, where rituals unfold along the Bagmati River.
  • Gain a deeper appreciation for Nepal’s interwoven spiritual traditions—Buddhist serenity and Hindu devotion coexisting in harmony.
  • Participate in an interactive Traditional Nepali Cooking Class, learning to prepare signature dishes such as dal bhat tarkari, momos, and achar.
  •  Enjoy a shared meal with your hosts, celebrating the day’s flavors and stories.
  • Receive a handcrafted spice pack as a keepsake—perfect for recreating Nepal’s rich aromas at home.
Day 5
  • Take a 20-minute scenic flight from Kathmandu to Bharatpur, descending from the mountains into Nepal’s lush Terai lowlands.
  • Enjoy a 45-minute drive through the countryside to your eco-luxury lodge in Sauraha, at the edge of Chitwan National Park.
  • Relax and settle into your surroundings as the sounds of jungle life replace the bustle of the city.
  • Explore a traditional Tharu village on an evening walk, learning about the community’s architecture, customs, and deep connection to nature.
  • Experience an authentic Tharu cultural performance after dinner—drumming, music, and dance that celebrate the vibrant heritage of the Terai people.
  • Dine alfresco under the stars at your lodge, savoring fresh local cuisine and the peaceful atmosphere of the jungle night.
Day 6
  • Begin your day with an early morning jeep safari through Chitwan National Park, guided by naturalists who reveal the secrets of the jungle.
  • Spot a variety of wildlife, including one-horned rhinos, sambar deer, wild boar, langurs, and elusive Bengal tigers in their natural habitat.
  • Enjoy a midday break at your lodge, relaxing over lunch and listening to the ambient hum of the forest.
  • Embark on a canoe ride along the Rapti River, passing mugger crocodiles, gharials, and an astonishing array of migratory birds.
  • Visit the Elephant Breeding Center to gain insight into local conservation work and sustainable wildlife management.
  • Alternatively, join a guided nature walk, discovering medicinal plants, birdlife, and the park’s delicate ecological balance.
  • Return to your lodge for an evening at leisure, perhaps enjoying a riverside drink as the jungle settles into dusk.
Day 7
  •  Enjoy a slow morning breakfast surrounded by the tranquility of the jungle lodge.
  •  Take a private transfer to Bharatpur Airport for your short, scenic flight to Kathmandu.
  • Admire aerial views of Nepal’s lush lowlands and Himalayan foothills from your window seat.
  • Arrive in Kathmandu and transfer to your hotel for a comfortable afternoon at leisure.
  • Spend your final hours exploring Thamel, the city’s vibrant heart known for local crafts, textiles, and tea houses.
  • Shop for souvenirs, handwoven shawls, or artisanal jewelry, or relax at a rooftop café overlooking the lively streets below.
  • Reflect on your journey through Nepal—its temples, mountains, jungles, and the warm hospitality that makes every moment unforgettable
Day 8
  • Enjoy a slow, reflective breakfast at your hotel in Kathmandu, savoring your final morning in Nepal.
  • Recall the unforgettable experiences of your journey—from temple blessings and artistic traditions to jungle adventures in Chitwan.
  • Take a private transfer in a comfortable, air-conditioned vehicle to Tribhuvan International Airport.
  • Bid farewell to Nepal’s golden rooftops, snow-tipped peaks, and warm-hearted people.
  • Depart carrying the blessings, colors, and rhythms of Nepal, a country whose spirit endures long after the journey ends.
Day 1

Arrival in Kathmandu

Arrive in the storied capital of Nepal, where ancient temples meet the rhythm of modern life. A warm Seek and Savor welcome awaits as you’re met at Tribhuvan International Airport and escorted to your hotel. Settle in, exhale, and allow the adventure ahead to begin unfolding amid the hum of prayer wheels and distant temple bells.

Your journey starts in Kathmandu, with a warm and friendly welcome. After you arrive at arrival hall, you will receive a garland or a khada (a traditional scarf) as a sign of respect and good wishes for your trip. Later in the day, you’ll enjoy a delicious dinner at a lovely restaurant. While you eat, live folk music from the Kathmandu Valley will play, adding a traditional and heartwarming touch to the evening.

Hotel:
Yak and Yeti

  • Dinner
Day 2

The Soul of Patan | Rituals, Artistry & Ancient Blessings

On your second day, immerse yourself in the timeless beauty of Patan, one of the oldest cities in the Kathmandu Valley. Begin the morning with a guided walk through the remarkable Patan Durbar Square—a UNESCO World Heritage Site filled with intricately carved temples and palaces. As a rare and deeply personal highlight, you will receive a private blessing during a sacred ceremony with a living goddess, the Kumari, within the historic square.

Continue on to the Golden Temple, also known as Hiranya Varna Mahavihar, a sacred site admired for both its stunning architecture and its deep spiritual significance. Then, visit a hidden courtyard in Patan known only to locals, where you’ll uncover historic tales passed down through generations.

In the afternoon, dive into the cultural heart of the city with a session on Indra Jatra—one of Nepal’s most important festivals—exploring its rich symbolism and deep meaning within the community. Also attend a sound bowl healing season in a heritage setting in Patan.

Hotel:
Hotel Yak and Yeti Hotel

  • Breakfast
  • Lunch
  • Dinner
Day 3

Circles of Devotion | Sacred Boudhanath & Timeless Bhaktapur

Start your morning at the tranquil Boudhanath Stupa, joining prayers and lighting a butter lamp for relection. Then head to Bhaktapur to explore its historic Durbar Square, enjoy Juju Dhau and Himalayan tea, and take part in pottery and Thangka painting workshops. End the day with sunset views over Nyatapola Temple and a traditional Newari dinner.

Begin your morning in the serene embrace of Boudhanath Stupa, one of the world’s largest and most revered Buddhist monuments. Join monks and pilgrims as you walk clockwise beneath fluttering prayer flags, circling the great white dome that radiates peace and wisdom. Step inside a nearby monastery to witness morning prayers and take part in a private butter lamp lighting ceremony — a deeply personal act of reflection symbolizing the dispelling of darkness and the welcoming of clarity.
Later, journey east to Bhaktapur, the best-preserved of Nepal’s medieval cities. Stroll through Bhaktapur Durbar Square, where tiered temples and red-brick courtyards echo the grandeur of Nepal’s Malla kings. Taste Juju Dhau, the famed “King of Yogurt,” and sip aromatic Himalayan teas before rolling up your sleeves for a private pottery workshop, learning from artisans whose families have shaped clay for centuries. Continue your creative exploration with a Thangka painting session, uncovering the spiritual geometry behind this ancient Himalayan art.
As dusk falls, the setting sun bathes Nyatapola Temple in molten gold, and the evening closes with a traditional Newari dinner, where each dish tells a story of heritage and hospitality

Hotel:
Hotel Yak and Yeti Hotel

  • Breakfast
  • Lunch
  • Dinner
Day 4

Blessings & Flavors of the Valley | Spiritual Kathmandu & Culinary Traditions

Begin at Swayambhunath Stupa for peaceful morning blessings before diving into the lively streets of Ason Bazaar on a guided street-food walk. In the afternoon, visit the sacred Pashupatinath Temple, then end the day with an interactive Nepali cooking class, sharing a homemade meal and taking home a spice kit.

Begin the day at the sacred heights of Swayambhunath Stupa, affectionately known as the “Monkey Temple,” where the all-seeing eyes of Buddha gaze serenely over the Kathmandu Valley. With prayer flags dancing in the wind and the scent of incense rising, receive a quiet blessing from a Buddhist monk, a moment of reflection and renewal above the bustle of the city below.

Descend from the spiritual stillness into the colorful chaos of Ason Bazaar, the beating heart of Kathmandu’s old quarter. Wander through its narrow lanes alive with the aroma of spices, sizzling snacks, and the calls of street vendors as you savor local favorites on a guided street food walk.

In the afternoon, cross into the spiritual domain of Pashupatinath Temple, one of Asia’s holiest Hindu shrines dedicated to Lord Shiva. Here, tradition and devotion unfold in a profound display of Nepal’s spiritual diversity.

Your day culminates in a joyful exploration of flavor during an interactive Nepali cooking class, where local chefs teach you to prepare traditional dishes such as dal bhat tarkari, achar, and momos. The hands-on experience concludes with a shared meal and a take-home spice kit—a warm reminder of Nepal’s culinary soul.

 

Hotel:
Hotel Yak and Yeti Hotel

  • Breakfast
  • Lunch
  • Dinner
Day 5

Gateway to the Jungle | Arrival in Chitwan & Tharu Traditions

Start the day with a short light from Kathmandu to Bharatpur, followed by a scenic drive to your jungle lodge in Sauraha. After settling in, enjoy an evening walk through a Tharu village and end the day with a traditional Tharu cultural performance.

This morning, board a short and scenic flight from Kathmandu to Bharatpur, watching as the Himalayas give way to the lush river plains of Nepal’s subtropical south. Upon arrival, enjoy a tranquil drive through fields of mustard and sugarcane en route to Sauraha, a peaceful town on the edge of Chitwan National Park—a UNESCO World Heritage Site famed for its biodiversity and gentle rhythm of life.

Settle into your jungle lodge, surrounded by birdsong and the scent of sal forests, and take a quiet moment to unwind before your first glimpse into the region’s rich Tharu culture. As dusk settles, stroll through a traditional Tharu village, where thatched homes, hand-painted murals, and warm smiles reflect generations of harmony with the land.

This evening, dine beneath the stars and enjoy a Tharu cultural performance, with rhythmic drumming, vibrant costumes, and traditional dances that tell the stories of Nepal’s southern plains—an unforgettable welcome to Chitwan’s wild and soulful heart.

Hotel:
Siddhartha Vilasa Banbas in Chitwan

  • Breakfast
  • Lunch
  • Dinner
Day 6

Whispers of the Wild | Safari & River Journey in Chitwan

Begin your day with an early jeep safari in Chitwan National Park, where you’ll explore forests and grasslands and may spot rhinos, deer, boar, monkeys, and even a Bengal tiger. After lunch, enjoy a relaxing canoe ride on the Rapti River, followed by an optional visit to the Elephant Breeding Center or a guided nature walk. The day offers a perfect mix of wildlife, nature, and tranquility.

Awaken to the calls of exotic birds and the soft rustle of leaves as the jungle stirs to life. After a steaming cup of Nepali tea, set out on an early morning jeep safari through Chitwan National Park, Nepal’s first and most celebrated wildlife reserve. Traverse grasslands, riverbanks, and sal forests in search of the park’s iconic inhabitants—the one-horned rhinoceros, herds of spotted deer, mischievous monkeys, and, with a touch of luck, the elusive Bengal tiger.

Return to your lodge for a relaxed lunch before the afternoon unfolds in peaceful contrast. Glide silently along the Rapti River in a traditional dugout canoe, passing crocodiles basking on the sandy banks and vibrant kingfishers flitting through the reeds.

As the day wanes, visit the Elephant Breeding Center to learn about Nepal’s conservation efforts and the deep bond between the Tharu people and the elephants they’ve cared for over generations—or join a guided nature walk, where every rustle and footprint tells a story of the forest. This day in Chitwan is a gentle reminder of the rare harmony between wilderness and humankind.

Hotel:
Siddhartha Vilasa Banbas in Chitwan

  • Breakfast
  • Lunch
  • Dinner
Day 7

Farewell to the Jungle | Flight to Kathmandu & Leisure in the City

Enjoy a relaxed breakfast at your jungle lodge before driving to Bharatpur Airport for your light back to Kathmandu. After arriving in the capital, transfer to your hotel and spend the rest of the day exploring Thamel.

Awaken one last time to the soft chorus of birds and the rustling canopy of Chitwan National Park. Enjoy a leisurely breakfast at your lodge, savoring the serenity of the jungle before saying goodbye to this peaceful sanctuary. After check-out, a scenic drive takes you to Bharatpur Airport for your short flight back to Kathmandu, with one final glimpse of the Himalayan foothills from above.

Upon arrival in the capital, you’ll be transferred to your hotel. The afternoon is yours to explore Thamel, Kathmandu’s vibrant cultural quarter filled with boutique shops, art galleries, and lively cafés. Whether shopping for handwoven pashminas, sampling Himalayan tea, or simply wandering through the colorful streets, this final evening offers a gentle reentry into city life—before your onward journey home or to your next destination.

Hotel:
Yak and Yeti Hotel

  • Breakfast
  • Lunch
  • Dinner
Day 8

Until We Meet Again | Departure from Kathmandu

The day of departure arrives quietly, almost before you realize it. This morning, take some time to slow down and enjoy a relaxed breakfast at your hotel in Kathmandu. As you sip your tea or coffee, relect on the unforgettable experiences you’ve gathered – witnessing the sacred rituals of Indra Jatra, exploring the timeless charm of Bhaktapur, receiving blessings at Swayambhunath, and wandering through the flavorful alleys of the city’s oldest neighborhoods. Let your thoughts also return to the thrill of the jeep safari and the peaceful canoe ride in Chitwan National Park – moments that brought you closer to Nepal’s incredible natural beauty and wildlife.

The final morning dawns gently over Kathmandu, carrying the soft hum of temple bells and the aroma of freshly brewed tea. Enjoy a leisurely breakfast at your hotel, allowing yourself a quiet moment to reflect on the memories woven through your journey—the sacred rituals of Indra Jatra, the artistry of Bhaktapur, the serenity of Swayambhunath, and the vibrant energy of Kathmandu’s bustling bazaars.
Your thoughts may drift, too, to the untamed wilderness of Chitwan National Park—the rustle of grass as rhinos crossed your path, the calm glide of your canoe along the Rapti River, and the symphony of the jungle at dusk. These moments, both spiritual and wild, form the heart of Nepal: a country of contrasts, beauty, and quiet depth.
After breakfast, your private driver will transfer you to Tribhuvan International Airport for your onward flight. As you depart, take with you the warmth of Nepali hospitality and the blessings of a land that reveals its soul not in grand gestures, but in the stillness between them

 

  • Breakfast
Day 1, Day 2, Day 3, Day 4, Day 7, Day 8

Hotel Yak & Yeti – Kathmandu (5-Star Heritage Palace)

Set within a beautifully restored 19th-century Rana palace, Hotel Yak & Yeti blends Kathmandu’s royal history with modern luxury. Manicured gardens, carved woodwork, and tranquil courtyards offer a peaceful counterpoint to the lively streets of Durbar Marg just beyond the gates. Rooms are spacious and refined, featuring warm Nepali touches alongside contemporary comforts. After temple visits or craft workshops, unwind by the outdoor pool, enjoy fine dining, or wander the palace grounds—a timeless welcome to the Kathmandu Valley.

Day 5 , Day 6

Siddhartha Vilasa Banbas – Chitwan (5-Star Jungle Sanctuary)

Your Chitwan getaway offers a refined jungle experience just moments from Nepal’s premier wildlife reserve. Siddhartha Vilasa Banbas features contemporary villas, serene terraces, and lush surroundings designed to immerse you in nature without sacrificing comfort. Relax by the pool, listen to birdsong drifting through the sal forest, or enjoy candlelit dinners beneath the stars after days spent tracking rhinos, crocodiles, and Bengal tigers. It’s the perfect blend of tranquility, wilderness, and elevated service

Inclusions

All airport pick up and drop off as per the itinerary

Accommodation on twin sharing

All meals (Breakfast, Lunch and Dinner)

Fluent English speaking guide

All necessary entrance fees

All transportation by private vehicle

Kathmandu – Chitwan – Kathmandu flight fare & taxes

All meals during your stay in Chitwan

Jungle activities as per the itinerary

Necessary National Park Permits

Guide including his flight fare, accommodation, meals, salary & allowances

All necessary entrance fees

All government taxes and VAT

Exclusions

Any types of drinks, alcoholic beverages, additional activities, tipping and donations

Important Note

Nepal Travel Fact Sheet

    • Capital: Kathmandu
    • Official Language: Nepali
    • Currency: Nepalese Rupee (NPR)
    • Time Zone: UTC +5:45
    • Passport must be valid for at least 6 months beyond entry.
    • Most nationalities require a visa, available on arrival at Tribhuvan International Airport or online (e-visa).
    • Tourist visas are issued for 15, 30, or 90 days.
    • Recommended vaccines: Hepatitis A, Hepatitis B, Typhoid, Rabies (for rural or long-term stays), and routine immunizations (MMR, Tdap, Polio).
    •  Japanese Encephalitis vaccine recommended for rural areas during monsoon season.
    • Malaria prophylaxis may be necessary in southern Terai regions.
    • Travel insurance strongly advised, especially for trekking and altitude coverage.
  • Season Months Avg. Temp (°C/°F) Notes
    Winter Dec – Feb 2°C to 12°C (36°F to 54°F) in Kathmandu Snow in mountains, cool in valleys
    Spring Mar – May 16°C to 23°C (61°F to 73°F) Clear skies, warm; rhododendrons bloom
    Summer Jun – Aug 23°C to 30°C (73°F to 86°F) Monsoon rains, humid
    Autumn Sep – Nov 15°C to 24°C (59°F to 75°F) Dry, clear; best trekking season
    • Layered clothing for changing altitudes and climates.
    • Warm jackets and thermal wear for treks.
    • Hiking boots and walking shoes.
    •  Rain jacket and umbrella during monsoon.
    •  Sun protection: hat, sunglasses, sunscreen.
    • Water purification tablets and reusable bottle.
    • Power adapter (Type C, D, and M plugs, 230V).
    • Personal first aid kit and medications.
    • Main international airport: Tribhuvan International Airport in Kathmandu.
    •  Domestic flights connect Kathmandu with Pokhara, Lukla, Bharatpur, and other trekking gateways.
    •  Air travel is the primary means of connecting major regions for tourists.
    • Voltage: 230V, Frequency: 50Hz
    • Plug types: Type C, D, and M
    • Power outages common; carry a portable power bank.
    • Restaurants: 5–10% if not included.
    • Guides: $10–15 per person/day.
    •  Porters: $5–10 per person/day.
    •  Drivers: $5–10 per day.
    •  Hotels: Small tips for porters and housekeeping appreciated.
    • Nepali cuisine is flavorful and varied, with rice and lentils as staples.
    • National dish: Dal Bhat (lentil soup with rice, vegetables, and pickles).
    • Popular foods: Momo (dumplings), Thukpa (noodle soup), and Sel Roti (rice doughnut).
    • Tea is widely consumed, including masala tea and butter tea in mountain areas.
    • Vegetarian options are widely available.
    • Show respect at temples and stupas; walk clockwise around them.
    • Remove shoes before entering homes or religious sites.
    • Dress modestly, covering shoulders and knees.
    • Use your right hand for giving/receiving; avoid touching others with your feet.
    • Public displays of affection are discouraged.
    •  ATMs available in cities but carry cash for rural areas.
    • Internet is widespread in cities, limited in mountains.
    • English widely spoken in tourist areas.
    • Altitude sickness is a risk in higher regions; ascend gradually.

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